Get The Same "Tailor-Made" Training That's Helped 100+ Professional Athletes Take Their Game To The Next Level
Whether You're Looking For Personalized Fitness Instruction, Online Coaching, Speed and Agility Training, Or Injury Prevention
Step #1: Watch This Video:
Step #2: Apply To Work With Me!
A Little Backstory About Me...
My name is Kyle Soderstrom, and I'm a Certified Strength and Conditioning Specialist with a Master's Degree in Applied Exercise Science. I am an NFL Draft Combine/Pro Day Performance Coach at XPE Sports in Fort Lauderdale, where I coach everyone from athletes preparing for the NFL Draft Combine to regular people looking to get in shape and perform at their best.
My goal is simple: to help you reach your goals as efficiently and as fast as possible, without injury. It's one thing to get to where you want to be, it's another thing to stay there!
I want to help my clients realize their potential both physically and mentally, on and off the field.
What You'll Get When You Work With Me:
Direction & Action Steps: We'll create a complete layout of target goals, weekly check-ups, and accountability to keep you on track.
Personalized Coaching: Receive personalized workout routines, where we'll dive deep into exactly what areas of your fitness you are weak in and turn them into your greatest strengths so you can perform when it matters most.
Tailored Plans: Everything from custom workout plans to build strong, powerful muscle, to injury prevention, rehabilitation, and pre-training assessments for optimal performance.
Hear What My Clients Are Saying...
"My time working with Kyle has improved my body as a whole and took my game to the next level. I talked to him about improving speed, muscle mass, and my shoulder/back which has been previously injured. My speed has improved multiple tenths of a second faster with him teaching me how to accelerate and open up. My muscle mass has increased through his custom resistance training program which targets certain areas are used a lot at the quarterback position. Lastly my shoulder/back have never felt better, it allows me to throw with more volume and velocity pain free. Overall training with Kyle has brought my game to the next level."
-Michael Clayton II (4-Star Quarterback Commit to the University of Illinois)
"I worked with Kyle and the XPE Sports team to prepare for my NFL Pro Day. Kyle helped fine-tune my technique both in the weight room and on the field, which had me feeling as prepared and confident as I’ve ever been. I really appreciate Kyle’s attention to detail and highly recommend him as a coach."
- Taylor Morin (Wide Receiver, Philadelphia Eagles + Record Holder for Career Receiving Yards at Wake Forest)
“Kyle is excellent in his field with a wide range of knowledge of strength and conditioning that pertains to specialized training of baseball and many other sports. Kyle worked hand in hand with me to get me feeling my strongest and prepared for my year! I would highly recommend him to anyone needing sports-specific training and looking to get stronger and advance in their careers athletically.”
- Riley Thompson (Pitcher, Professional Korean Baseball League)
- Keyshawn Cunningham (Division 3 All-American Cornerback)
"Kyle Soderstrom is a great servant. He has a heart to help each and every client that he is working with. Kyle is very experienced in his field, and he strives to make everyone better, no matter where they are in their fitness journey. You won't go wrong with working with Kyle."
-Nate Carter (Atlanta Falcons Runningback)
"Kyle helped me greatly in the preparation of my body during my offseason training. He truly understands how the body moves, works, and functions as well as the proper techniques to employ during training sessions. I highly recommend him to anyone who is wanting to excel their performance on the field and in the weight room."
- Zach Kokoska (Outfielder, Colorado Rockies organization)
"Kyle was an outstanding trainer who played a crucial role in preparing me for my NFL Pro Day. His knowledge, dedication, and attention to detail helped elevate my performance to the next level. From refining my technique in position-specific drills to maximizing my speed, strength, and agility. His belief in my potential and constant support gave me the confidence I needed to show up at my best when it mattered most."
- Mike Monios (University of Maine, Wide Receiver)
"As a mom of two athletes, wife, and senior Biotech executive, I spent my 40's convinced I didn't have time to prioritize working out. Kyle's customized, mobility and strength focused training helped me recover from shoulder, hip, and back issues. Today, I'm injury free, stronger than ever, and feeling better in my late 50's than I did a decade ago."
-Wendy Ortiz (Pompano Beach FL)
Still Not Sure?
Frequently Asked Questions
I systematically assess and design tailor-made training programs based on your body's unique and individual needs. We then implement them in person with weekly check-ups and online coaching to make sure you're hitting your performance goals.
I specialize in athletic performance, so my clients are able to "do more" with the body when working with me. Even though that's the primary goal muscle gain and fat loss are some additional benefits. Results depend on a numerous amount of factors but most of my clients see noticeable improvement within 90 days.
While I primarily work with athletes, I do take on anyone who is driven and looking to change to take their body's ability to places they didn't know were possible. Simply put, I will help you hit your goals, no matter what type of goals you have.
Depending on whether you want a hybrid or exclusively in-person training program. In person clients work as little as twice a week to as many times as five times a week while hybrid clients typically come in to check up 1-4 times a month.